- Chronic inflammation: nutrition has a huge impact
- The problem is overweight
- Also in coffee consumption you should be careful
- Acne, diabetes, rheumatism, osteoarthritis: You better avoid these foods
inflammation in the body they are actually normal. A healthy immune system usually handles them on its own combat and disassemble. However, this becomes problematic for the people below Chronic inflammation how Osteoarthritis, diabetes, rheumatism or acne Suffer. Because at some point, our body is overloaded. Some foods promote inflammation. Their consumption needs to be reduced urgently so as not to increase the risk unnecessarily.
Chronic Inflammation: These 7 foods promote inflammation – you better avoid it
According to information from vital.de applies Lack of anti-inflammatory substances in some foods as a central problem.
In addition, mild inflammation accumulates, which slowly intensifies and can lead to cardiovascular or metabolic disease. Also a growing number overweight is a problem because there is a connection waist circumference and inflammation.
This is why health experts recommend stopping certain foods at an early stage Menu delete.
1. Artificial trans fats: They increase cholesterol levels
Trans fats are found in sweets, fried foods and semi-finished products, but they also come from roasting and frying. They increase cholesterol levels. Cholesterol builds up in blood vessels, which can lead to high blood pressure, stroke and heart attack.
Book Tip: Great Nutrition Bible – Watch the bestseller now on Amazon
Some scientists see it differently.
It is said: Diet has little effect on your cholesterol levels.
2. White flour products: Let your blood sugar rise slowly
light bread contains few minerals and fiber. They ensure that blood sugar levels rise slowly. who power White bread, Lye roll or pasta they do not eat, but their blood sugar level rises faster. Then it falls just as quickly. This ebb and flow triggers the cravings, which causes you to eat more than you need.
Tasty and healthy: The body of a Franconian farmer
Consequences: fat storage and weight gain. Obesity also promotes inflammation. Those who consume a lot of white flour increase the number inflammatory bowel bacteriawhich can lead to obesity and chronic inflammatory bowel disease, among others.
Also risk colon cancer the disease increases.
3. Table sugar: Increases the risk of rheumatism
Table sugar consists of glucose and fructose. In overdose, it can also promote inflammation in the body. If you often consume more than 25 grams of sugar per day recommended by the World Health Organization (WHO), your risk of rheumatism, obesity or type 2 diabetes increases. But fatty liver, cancer, migraines and high blood pressure are also possible.
Amazon Book Tip: Anti-Inflammatory Strategies – How to Gain 100 Years
4. Coffee: No more than two cups a day
With two cups of coffee a day, you will already reach the maximum value for the increase of inflammatory markers in the blood. Therefore, coffee is also suspected of promoting the development of cardiovascular disease.
5. Processed meat: Too much sugar, too much salt
Processed meat as sausages or sausages are considered pro-inflammatory: due to the high amount sugar and salt. For example, salt can lead to vasoconstriction and thus to high blood pressure. Therefore, you should generally limit your meat consumption. For example, if you do not want to do without grilled meat, it is recommended lean poultry.
It doesn’t have as many “Advanced Glycation Endproducts (AGEs)” – these are, for example, the proteins from which sugars develop. They are mostly found in processed meat and promote inflammation in the body.
Alcohol not only damages the liver and pancreas, but also increases inflammation in your body. In the case of cocktails and long drinks, the high sugar content is also problematic. The motto here is: quantity makes a difference.
Recipe: Make your own oat milk
Find out the maximum amount of alcohol you should drink per day here.
7. Milk and eggs: Arachidonic acid bad for inflammation
Sensitive people should limit their consumption of eggs and dairy products because they contain them arachidonic acid. This acid promotes inflammation in the body. Dairy products can be easily replaced with oatmeal, almond or coconut milk. Plus no more than two eggs be consumed.
In order to take care of our health, we should avoid many delicious foods. But many foods have an unfair reputation – in fact, they have remarkable health benefits: These foods are healthier than you think.
Is soy pro-inflammatory?
Some sites claim that soy fats are 95 percent omega-6 fatty acids that are known to be pro-inflammatory. Therefore, soy is debatable. It is not true. Depending on the source, the content of omega-6 is 50-60 percent.
Important at Omega-6 fatty acids is this relationship between omega-3 and omega-6 because they are natural adversaries. While omega-6 as part of the immune system The blood vessels narrowed, blood coagulation increased and pro-inflammatory works, omega-3 does the opposite, according to Norsan.de.
That’s why this is it The ratio of the two fatty acids Important. About 5: 1 is favorable. Soybeans are about 7: 1. It’s alright. Experts recommend using another oil, such as rapeseed oil. Sunflower and corn oil have an even worse ratio of omega-6 to omega-3.
* Note: The newsroom is constantly looking for great deals and useful products for our readers – things that inspire us and great deals that are too good to miss. The links listed in this article and marked with a shopping cart symbol or an asterisk are affiliate links. If you click on one of these links and make a purchase, we will receive a commission from the seller. This does not change the price for you. Our editorial news is fundamentally independent of the existence or amount of the commission.