You can take vitamin D and vitamin B12 together: All information

The question of whether you can take vitamin D and vitamin B12 together quickly arises when you want to take more supplements. You should consult your doctor about whether it makes sense to take vitamins and minerals in tablet form. Dietary supplements can cause significant damage.

Can you take vitamin D and vitamin B12 together?

Your metabolism is a complex structure that is sensitive to disorders. One of these disorders may be a lack of vitamins or minerals. But overdosing on vitamins can also be harmful.

  • A lot of vitamins and minerals are called essential substances. Your body needs it for its functions. However, he cannot make them himself, so you have to get them from food. Vitamin D and B vitamins complement each other in their function and you can combine them.
  • Vitamin D It is important for the regulation of calcium metabolism and is involved in bone metabolism. It plays a major role in bone formation and strengthening.
  • It is also known as the sun’s vitamin because your body can make most of it with sunlight. You can get the rest of the vitamin D you need from your diet by including fatty fish such as herring or eel, veal or mushrooms in your diet.
  • Die B-vitamin performs many tasks in the body: In addition to energy and protein metabolism, nervous tissue and the immune system, vitamin B12 is involved in hematopoiesis and the breakdown of fatty acids.
  • You can get B vitamins by consuming animal products such as meat, fish, eggs, milk and dairy products. Plant sources of vitamin B can be found in potatoes, peas, lentils, nuts, seeds and vegetables such as spinach or asparagus.

Vitamin deficiency and dangerous dietary supplements

Paracelsus wrote the famous sentence “Only a dose makes poison!” significant. This means that even healthy things can be toxic in high doses. This also applies, for example, to some dietary supplements, such as B vitamins.

  • Die symptomsThere are many things you can get when you are deficient in vitamins. They range from exhaustion, fatigue, susceptibility to infections due to a weakened immune system to reduced well-being. They may also be less efficient and have difficulty concentrating.
  • Sleep disorders, frequent inflammations, headaches and migraines are also side effects of vitamin deficiency. Muscle and back pain, exhaustion, malaise, weakness, softening of the bones, osteoporosis and dry skin, brittle nails and hair loss are also possible.
  • Because the symptoms are very numerous and sometimes very non-specific, you should consult a doctorif you see these symptoms. An blood test can determine your vitamin and nutrient deficiencies.
  • You should not take any dietary supplement without first consulting your doctor, as an overdose can be harmful if you do not have a deficiency. Vitamin B12 is suspected of increasing the risk of lung cancer because it is an important factor for cell growth and cancer cells can grow faster as a result.
  • The German Society for Nutrition eV (DGE) recommends that you take a maximum of 4 mg of vitamin B12 per day as an adult. Most over-the-counter products that are sold as food supplements exceed this value many times over.

Leave a Reply

Your email address will not be published.