Wormwood tea: Effect and proper preparation

Wormwood tea has been used for centuries as a remedy for various ailments, such as indigestion. FITBOOK reveals how the power of a plant affects the human body.

In the garden and on the lawns, wormwood or “Artemisia vulgaris” is listed among the weeds and is happy to be thoroughly removed. What worries gardeners in the home garden has a healing effect on health when prepared as wormwood tea. Already in ancient times, the plant was used mainly to treat sore feet and fatigue.

What ailments should tea help with?

In medicine and alternative medicine, wormwood tea is recommended for women and digestive problems for its anticonvulsant effect. It is said to relieve menstrual pain and heartburn, promote menstruation and contraction, and encourage digestion and appetite. In addition, wormwood and wormwood tea have an antibacterial effect and are therefore an effective remedy against certain infections, such as yeast fungi. In addition, tea is said to have an anti-cancer effect and a beneficial effect on heart health.

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What active ingredients does tea contain?

Wormwood tea contains various health-promoting ingredients. The essential oils it contains, such as camphor and thujone, have antibacterial and antiviral effects. The high proportion of flavonoids strengthens the body’s defense system. And the tannins present stimulate digestion and support the activity of the gastrointestinal tract. The tea also contains phenolic acids, a substance with an antioxidant effect, and anti-inflammatory coumarin.1.2

Is the effect of wormwood tea scientifically proven?

To date, the effect of wormwood tea has not been scientifically proven. Some studies suggest a possible effect of the plant on health, but further studies are needed to talk about the health benefits. Several animal studies have concluded that the consumption of wormwood reduces cholesterol levels and inflammation in the blood. Another in vitro study, in a test tube, found that wormwood oil was effective against ‘Cadida albicans’ fungal infection.3,4,5

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Are there possible risks and side effects?

Because wormwood has a menstrual and birth effect, pregnant and lactating women should refrain from consuming tea. Wormwood tea can also potentially cause an allergic reaction in people who are allergic to pollen or allergic to ragweed or another plant in the same plant family. Therefore, you should approach tea carefully. At the first sign of an allergic reaction, you should stop eating immediately and – in case of a severe reaction – see a doctor.

Where is tea available and how is it prepared?

You can get wormwood tea in every well-stocked pharmacy and in various online stores. If you want to prepare the drink yourself, you must harvest the 40 to 60 cm long branches of the plant at the beginning of the flowering period in June and July, when the flowers are still closed. The older the flowers and leaves of the plant, the bitter they are. After harvesting, wormwood can either be used immediately, or if you want to keep it longer, you can first hang the twigs to dry in a warm airy place and then chop them into an herb.

For a 200 milliliter cup of wormwood tea, you must pour a teaspoon of wormwood over boiling water to take full advantage of the effect of the medicinal plant. The tea should then be covered for 5 to 7 minutes and then drained. To prevent the loss of bitter substances, the tea should not be sweetened.

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How does wormwood tea taste?

Some may recognize the pungent and bitter taste of cooking wormwood as a spice or part of some salty foods. The taste of the plant is reminiscent of mint or juniper. Due to the fact that the drink is not sweetened due to the bitter substances in the tea, it tastes very sour and not everyone tastes good. If you still want to be convinced of the alleged effect, you may have to do without the aspect of enjoyment when consuming wormwood tea.


  • 1. Ekiert, H., Pajor, J., Klin, P. et al. (2020). The importance of Artemisia Vulgaris L. (Phalenka general) in the history of medicine and its possible current applications based on phytochemical and pharmacological studies. Molecules.
  • 2. Litscher, D. (2016). Artemisinin. Acupuncture and ear medicine.
  • 3. El-Tantawy, WH (2015). Biochemical effects, hypolipidemic and anti-inflammatory activities of Artemisia vulgaris extract in hypercholesterolemic rats. Journal of Clinical Biochemistry and Nutrition.
  • 4. Kayyamkani, AK (2015). Preclinical antihyperlipidemic evaluation of Artemisia vulgaris root in a diet-induced hyperlipidemic animal model. International Journal of Pharmacological Research.
  • 5. Obistioiu, D., Cristina, RT, Schmerold, I. et al. (2014). Chemical characterization by GC-MS and in vitro activity against Candida albicans volatile fractions prepared from Artemisia dracunculus, Artemisia abrotanum, Artemisia absinthium and Artemisia vulgaris. Chemistry Central Journal.

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