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It starts with light tingling in the mouth, after a few days painful blisters appear: cold sores are very unpleasant for the affected, because an acute infection is not only a cosmetic problem, it is also contagious. Help against herpes is available inside and out.

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The virus as a permanent companion? Cold sores are caused by viruses. Transmission occurs mainly by swab infection, ie contact with infected saliva. The viruses enter the cell nucleus of nerve cells through the mucous membranes and remain there for life. They enter a state of rest after the symptoms of the first infection have healed. When the immune system is weakened, for example due to a cold or flu, the viruses are reactivated. It multiplies and can lead to re-emergence of herpes.

External help: Good news first: Most herpes infections are straightforward. The blisters dry out, overgrow and heal after two weeks at the latest. For quick relief, people should apply a virus-inhibiting cream at the first signs, such as tingling and itching. Special creams containing zinc are available in pharmacies without a prescription. Zinc mineral strengthens the immune system and promotes wound healing. When applied externally, silica also has a calming effect on herpes symptoms. The blisters are contagious until they overlap. Therefore, do not touch the infected areas and apply the creams with a cotton swab.

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Internal help: In order to prevent the outbreak of the disease in the first place, the combination of micronutrients, for example in the form of preparations, can help strengthen the body’s defenses from the inside. For example, the use of the amino acid lysine can prevent an outbreak of herpes. Lysine reduces the availability of the substance, thereby disrupting virus replication. Vitamin C and beta-glucan from yeast activate the immune system and strengthen its function.

Relieve stress: Anyone who regularly suffers from cold sores should stop and think about possible triggers. Physical and mental stress can also weaken the immune system and thus promote infection. Are you often stressed? Do you suffer from lack of sleep? Then maybe it’s time to change some habits and bring more relaxation to everyday life. By the way: Excessive direct sunlight irritates not only the skin but also the nerves. This can activate herpes viruses. akz-o

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