- Vitamin D overdose: These are possible causes
- This risks holding Too much vitamin D
- This symptoms has Vitamin D overdose
- It should be so high maximum dose be
- For this group of people Vitamin D intake is recommended
Vitamin D It is good for bones, muscles and also strengthens the immune system. So it can’t be “much”, can it? – Unfortunately, no. Because although vitamin D promotes health in many ways, excessive use of vitamin D can lead to overdose – also known as “poisoning”. And he can come in In extreme cases, even life-threatening will.
who It causes such an overdose of vitamins has, with which Symptoms The disability must be calculated by and what is the maximum dose It should be, you will find out here.
Vitamin D overdose: The cause is dietary supplements
Vitamin D is considered solar vitamin – and not without reason: everyone creates it when exposed to the sun’s rays. But this natural pathway cannot lead to overdose. Because the body has a protective mechanism that starts as soon as there is enough vitamin D in the body. And also about diet – such as frequent eating of fatty sea fish – such a consequence is ruled out.
Die The cause of excessive amounts of vitamin D lies alone in Dietary Supplementsthrough which vitamin D can also be absorbed Federal Institute for Risk Assessment (BfR) it even warns of the health risks that can be associated with taking vitamin D supplements alone. “Higher doses should only be taken under medical supervision and taking into account the individual state of vitamin D.”, according to a recent statement from the institute. If you want to take vitamin D on your own, you should only take products with a daily dose of up to 20 micrograms (800 international units). “No damage can be expected with this amount.”
S – medically unjustified – regular daily Vitamin D intake above drugs in high doses increases dem BfR according to danger of damage to health such as kidney stone formation or kidney calcification. There are also cases of acute renal failure due to uncontrolled self-administration of vitamin D products. In addition, many vitamin D supplements ineffective and even harmful they are.
Symptoms of vitamin D overdose
To the recorded Vitamin D The body needs to be able to process and store it calcium. When vitamin D levels are elevated, more calcium is absorbed from food and dissolves from the bones. Most vitamin D overdose complaints are caused by these increased levels of calcium in the blood due to (hypercalcaemia). It’s them Symptoms of vitamin D overdose:
- nausea and vomiting
- loss of appetite
- extreme thirst (polydipsia)
- increased urination (polyuria)
- feeling weak
- Kidney stones and kidney damage to kidney failure
- Stomach cramps
The view of the symptoms will be between and acute and one chronic vitamin D overdose distinguished. Serious consequences such as kidney failure or kidney damage do not occur until after a longer period of increased intake. Acute overdose is referred to when too much vitamin D is taken. In order to determine an overdose, blood level controlled. If you are not sure if you have consumed too much vitamin D, you should check this out family doctor put in touch.
During Crown-pandemic Recommendations for collection Vitamin D preparations on the Internet. It can protect against infection or at least from a severe course, he said. That BfR warns against preventive vitamin D intake for this purpose. in Covid-19 the data situation is still uncertain at present. In particular, people who are well supplied with vitamin D have not yet been shown to benefit from an additional dose of vitamin D. “General recommendations for taking vitamin D supplements to prevent and Sars-CoV-2-Infection or the severe course of Covid-19 cannot be justified at this time, “the institute said.
Vitamin D deficiency: For whom, additional intake makes sense
Although vitamin D is not a “real” vitamin because it can only be eaten to a limited extent, it still plays an important role in the body. For example, vitamin D deficiency can cause bones to soften and decalcify. This can result in muscle weakness, bone pain and decreased physical strength. Osteoporosis can also develop in people who do not produce enough vitamin D. Bone is broken down – bones become brittle. The disease mainly affects the elderly.
That’s why I recommend it BfR general vitamin D intake of up to 20 micrograms per day nursing home residents a –residents.
“Because sunlight produces vitamin D in the skin. But many older people barely move outside.” In addition, the production of vitamin D decreases significantly with age. In the worst case, too much vitamin D deficiency can be fatal.
For further reading:
- Vitamin D deficiency: These 5 foods will naturally fill your memory
- Vitamin D against the corona: how much is too much Dr. Stefan Pilz explains
- Vitamin D against cancer: There may be 30,000 fewer cancer deaths a year – the study gives hope
- New study: The combination of omega-3, vitamin D and exercise protects against cancer – that’s what it’s all about