Supervitamin D – How one vitamin can save more than 10,000 lives • HealthNews

Everyone knows how important vitamins are to the body and health. Each vitamin has its own task, strengthens the immune system and promotes health. Some vitamins are more important to humans than others, but they all have one thing in common: they have a positive effect on our well-being. However, vitamin D has additional superpowers because it could prevent more than 10,000 cancer deaths.

The importance of vitamin D

Vitamin D is a fat-soluble vitamin that belongs to the secosteroid family. Secosteroids are chemical compounds derived from steroids, ie water-insoluble natural substances. Vitamin D plays a vital role in regulating blood calcium levels and building bone. The substance is either ingested by the food or created by the body itself when exposed to the sun or UV radiation. However, food intake covers only 10-20 percent of the need and the rest is the sun. The skin absorbs UV-B radiation and converts it into vitamin D.
This vitamin performs the following functions in the body, which are scientifically proven:

  • supports the formation and maturation of bone stem cells
  • regulates calcium absorption in the intestine
  • It supports the incorporation of calcium and phosphate into the bones, which strengthens the bones and teeth

Other features that are not clearly scientifically proven are:

Recent studies have also shown that fortifying foods with vitamin D could even prevent the spread of cancer cells.

Vitamin D in the fight against cancer

Researchers at the German Cancer Research Center have found that the addition of vitamin D could prevent more than 10,000 cancer deaths. During the study, they investigated the possible effect of targeted food fortification with vitamin D on cancer mortality in Europe. It has been found that 13 percent of cancer deaths have already been prevented in food-rich countries. Therefore, it is recommended that the elderly population in particular receive a dose of vitamin D in middle age. If you transfer this 13 percent to Germany, you will get around 30,000 people, which will prolong their life. In general, vitamin D is important for the body because its deficiency leads to rickets in children and osteomalacia in adults in the medium term. The body needs this vitamin for a healthy lifestyle anyway.

Recommended dose

The Austrian Nutrition Society recommends a daily dose of 20 micrograms (µg) for children from 1 year and adults. However, many people do not reach this dose and need supplements prescribed by a doctor. However, the lack of fish, egg yolk, various types of mushrooms such as mushrooms, but also veal and cream cheese, which are high in vitamin D, prevent the deficiency. 12 minutes a day in the open air.

Vitamin D research is not over and we may be wondering what else this vitamin can do.

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