Recipe for a healthy herring salad – SUITABLE FOR FUN

Healthy because …
Herring is small, but it brings a lot of valuable nutrients to your plate in a healthy herring salad. In addition to vitamins B5, B7, B9, B12 and D, small fish provide you with a lot of selenium. It is also rich in the essential omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). A healthy herring salad also provides an extra portion of protein.

preparation

Skyr, natural yogurt, dill

Wash the dill, dry it and cut it into small pieces. Put skyr, natural yogurt and dill in a bowl for the sauce and mix well. Book dill.

Apples, cucumbers, herring fillets

We peel and quarter the apples and get rid of the kernels. Then cut into small pieces. Also cut the cucumbers into small pieces. Drain the matjes fillets well and cut into 1 cm wide strips.

Apples, cucumbers, herring fillet, sauce

Add pieces of apples, cucumbers and herring fillets to the sauce in a bowl. Mix all ingredients well and leave for at least 1 hour in the refrigerator.

Pfeffer, Dill

Before serving, mix the salad well again and season with a little pepper and dill. Arrange the herring salad in a bowl decorated with dill stalks.

Recipe for a healthy herring salad with all the necessary ingredients and the simplest preparation – cook healthy with FIT FOR FUN

Leave a Reply

Your email address will not be published.