Pomegranates not only strengthen heart health – a healing practice

Pomegranates offer these health benefits

As an exotic dietary supplement they are pomegranate seeds and pomegranate juice not only enriched in taste, but also offer versatility positive health effects. Nutritionist Julia Zumpano of Cleveland Clinic (USA) explains what health benefits can be expected from pomegranates.

Pomegranate seeds and pomegranate juice have their benefits, but if you do less sugar according to Zumpan, stone and fresh pomegranate pulp are a better choice. Otherwise, the juice and pomegranate seeds will develop multifaceted health benefits.

Pomegranates rich in antioxidants

First, pomegranates are abundant antioxidantsthat protects cells from environmental toxins such as pollution and cigarette smoke, says a nutritionist. Antioxidants are known oxidative stress to protect and DNA damage also face it Cancer be able to lead.

anticancer effect

While pomegranates alone do not protect against cancer, a study by a research team from University of Alabama in Birmingham (USA) have shown that in this respect they are a good supplement to a healthy, herbal diet, such as mediterranean diet according to Zumpan.

In addition, reviews by Indian scientists have provided evidence of pomegranate ingredients anticancer effect demonstrate. For example, there are studies that point to a slowdown in growth prostate cancer indicate. Also for pomegranate bark extract an anticancer effect has already been demonstrated.

Pomegranates for heart health

Oxidative stress is associated with many chronic diseases, including diabetes and heart disease, reports Zumpano. And a meta-analysis of available studies has shown that pomegranates relieve oxidative stress in several ways.

In a comparative overview Effects on cardiovascular disease with ten common fruits are for pomegranates and pomegranate juice In addition, clear effects have been demonstrated against a number of heart diseases, such as high blood pressure, ischemic heart disease and arteriosclerosis.

Last but not least, a study in rats from 2021 showed that pomegranate juice increased its concentration “Bad” cholesterol (LDL cholesterol) by 39 percent and concentration “Good” cholesterol (HDL cholesterol) increased by 27 percent.

This in turn reduces production plaque in the arterieswhich like hardening of the arteries (arteriosclerosis) be determined and authoritative Risk factor for various cardiovascular diseases.

“There are some studies that show that pomegranates can help prevent plaque formation in the arteries.”stressed Žumpano. It may therefore be appropriate to include pomegranates in your diet, especially if you have an increased risk of heart disease.

Healthy enrichment in the kitchen

Overall, pomegranate – whether as seeds, juice or peel extract – has far-reaching effects positive health effectswhich can also be used for therapeutic purposes. Not for nothing have pomegranates have been an integral part of Ayurvedic medicine for centuries.

But they are also one culinary enrichment nutrition, for example, when pomegranate seeds are sprinkled with salad, oatmeal, quinoa or yogurt or served with poultry such as chicken and turkey, Zumpano explains. (fp)

Author and resource information

This text conforms to the specifications of the medical literature, medical recommendations and current studies and has been reviewed by medical experts.

Sources:

  • Pooja Sharma, Sarah F. McClees, Farrukh Afaq: Pomegranate for Cancer Prevention and Treatment: An Update; in: Molecules (published 24.01.2017), mdpi.com
  • Kanika Sharma, Payal Kesharwani, Shiv Kumar Prajapati, Ankit Jain, Dolly Jain, Nishi Mody, Swapnil Sharma: Insight into Anticancer Bioactives from Punica granatum (pomegranate); in: Anti-Cancer Agents in Medicinal Chemistry (published on 26.07.2021), eurekaselect.com
  • Elnaz Lorzadeh, Zahra Heidary, Mohammad Mohammadi, Azadeh Nadjarzadeh, Nahid Ramezani-Jolfaie, Amin Salehi-Abargouei: Does pomegranate consumption improve oxidative stress? Systematic review and meta-analysis of randomized controlled clinical trials; in: Clinical Nutrition Espen (published 18.11.2021), clinicnutritionespen.com
  • Nur Zulaikha Azwa Zuraini, Mahendran Sekar, Yuan Seng Wu, Siew Hua Gan, Srinivasa Reddy Bonam, Nur Najihah Izzati Mat Rani, M. Yasmin Begum, Pei Teng Lum, Vetriselvan Subramaniyan, Neeraj Nutrit Kumar Fuloria, Shivkanya Fulor Diseases: Experimental Evidence and understanding the mechanisms of their action; in: Vascular Health and Risk Management (published 23.11.2021), dovepress.com
  • Maria Monica Michicotl-Meneses, Maria del Rocío Thompson-Bonilla, César A. Reyes-López, Blanca Estela García-Pérez, Itzel I. López-Tenorio, Cynthia Ordaz-Pichardo, María Eugenia Jaramillo-Flores: Inflammation Reducing cardiovascular risk with juice from pomegranate in obesity induced by hypercaloric diet in Wistar rats; in: Nutrients (published on 27.07.2022), mdpi.com
  • Cleveland Clinic: The Health Benefits of Pomegranates (published June 13, 2022), clevelandclinic.org

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It can’t replace a doctor’s visit.

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