I’m pregnant and I can’t quit smoking: you can do it

If you’re thinking, “I’m pregnant and I still can’t quit,” consider the benefits you can bring to your baby by at least trying to quit.

“I’m pregnant and I can’t quit”: what should you do anyway?

Quitting smoking is anything but easy. However, if you are pregnant, quitting smoking is of the utmost importance not only to your own health but also to the health of your baby.

  • Imagine the benefits of quitting smoking. Among other things, you can dramatically improve your own health, as well as the initial conditions of your child.
  • Quitting smoking reduces the risk of miscarriage and stillbirth.
  • You can also reduce the chance of preterm birth by up to half. It also gives your baby a better chance of being born healthy and having a normal weight.
  • The lungs can then also fully develop until delivery and provide your baby with enough oxygen.
  • In addition, the frequency of allergic reactions or infectious diseases in your baby will be reduced if you stop smoking during pregnancy.

That’s how it works when you’re done

Once you realize the many benefits of living without smoking for your child, you may find that it is a little easier to quit smoking.

  • Set a day when you want to quit smoking. This way you can prepare for the move. It’s best to tell others about your plans so they can support you in your project.
  • After planting, drink plenty of mineral water, tea or juices. The fluid flushes nicotine from the body. You should also make small snacks of vegetables and fruits to counteract possible tastes.
  • If you still feel like lighting a cigarette, try postponing smoking. If you do not succumb to the desire immediately, it may happen that this need disappears after only a few minutes.
  • If not, try breathing exercises to relax.
  • Distraction or enjoyment of other things, such as chewing gum or the like, can also alleviate acute desire.

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