Effects of nettle tea

What is nettle tea?

Nettle tea is, of course, made from nettles. Medicinal herbs can be harvested in the private garden. To do this, the nettle must be harvested before it blooms and then dried. In this way, herbs can be stored for a long time. Alternatively, you can use fresh nettles in the detox tea. If you want to dry nettles, you should tie them up and hang them upside down in a dry place.

Our tip: When harvesting nettles, be sure to wear gloves to protect your hands from stinging hairs that can cause skin irritation, hives and itching.

Also read how you can lose weight using herbal medicine >>

Preparation of nettle tea

Nettle tea is often consumed in the form of detoxification treatments for a certain period of time. To benefit from nettle leaf ingredients, you can either pour 2 to 3 tablespoons of dried nettles or a handful of fresh herbs with hot water and let it infuse for 3 to 5 minutes. To take advantage of the positive effects of tea, you should drink up to 3 cups a day. People suffering from rheumatic problems can even drink up to 8 cups a day.

Our tip: If you do not want to harvest herbs yourself, you can rely on purchased organic teas, which you can buy in drugstores or on the Internet. Instructions for use can usually be found on the packaging.

How healthy is nettle tea?

Nettle tea is said to have a number of health benefits. Medicinal herbs are said to help with rheumatic diseases, detoxification treatments or weight loss. Nettle full of antioxidants and flavonoids also contains iron, protein, vitamin C, vitamin A and B vitamins, which are healthy. We will tell you what happens when you drink nettle tea every day.

Good for the body

First of all, nettle tea is especially beneficial for the body, the ingredients have an anti-inflammatory effect and can therefore relieve rheumatic pain. Anyone who uses nettle tea as a drinking cure can also reduce the symptoms of hay fever allergy in the long term. Next point? Nettle tea has a beneficial effect on the urinary tract and can therefore also prevent bladder infections or other urinary tract infections. Even with menstrual pain, nettle tea is said to relieve pain.

Good for the skin

Anyone who suffers from skin impurities such as pimples or acne can improve their skin with nettle tea. Other skin inflammations can be treated with regular consumption. You can either drink the tea or even give it directly to the affected areas. To do this, soak a cloth in nettle tea, squeeze it and then put it in place.

drainage effect

Nettle tea is well used in detoxification treatments. The medicinal herb stimulates metabolism and flushes out excess toxins from the body. Therefore, it is often used in the form of Lent and spring treatments. Because tea has an effect on improving metabolism, it can also be used to support diet. In combination with a healthy diet and exercise, nettle tea can help you lose weight or maintain your weight.

Also read how to lose weight using teas >>

What side effects can nettle tea have?

Nettle tea is considered a medicine and has a diuretic effect. The side effects of excessive consumption can be diarrhea or stomach upset if you have a sensitive stomach. Allergy sufferers should also put their hands away from herbal tea if consuming side effects such as itching or skin rashes occurs.

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