Can chia seed water help? – healing practice

Constipation: Does this Tik-Tok drink help?

Last year, chia seed water caused a stir on social networks for allegedly helping to lose weight. Now the drink is spreading again, but for a different reason: it is supposed to help with constipation.

In a recent article by the renowned Cleveland Clinic (USA), registered nutritionist Beth Czerwony addresses the question of whether chia seed water can really serve as a home remedy for constipation, according to TikTok.

Full of healthy ingredients

Water from chia seeds can be prepared quickly. Just measure out a tablespoon or two Chia seeds and stir in a glass of water. Then let the mixture stand for a few minutes. Chia seeds can absorb up to 12 times their weight when wet.

And they are super healthy. “Research is still in its infancy, but it has potential benefits for digestion include improving the health of intestinal tissue, promoting the growth of beneficial intestinal bacteria, altering the absorption of certain components of food and alleviating constipation. “explains Czerwony.

But that’s not all: chia seeds are full of fiber. Approximately 30 grams of these small seeds contain more than ten grams of fiber, which is vital for gut health. In addition, they are rich in antioxidantswhich protects your body from free radicals, molecules that can bind to your cells and cause damage.

They are also full of protein. Approximately 30 grams of chia seeds contain almost five grams of protein, which is key to maintaining healthy muscles, skin and bones. And they also contain vitamins and minerals such as phosphorus, magnesium, iron and zinc.

Insoluble fiber

It helps “Tik-Tok drinkBut does chia seed water really help with constipation? Fiber in chia seeds is usually insoluble fiber that does not dissolve in fluids. Instead, they absorb fluids and help create bulky, soft stools.

So yes, chia seeds have the right kind of fiber to loosen your stool and give you something relief provide in case of constipation. “Chia seeds have not been tested for constipation”Red bemerkt “but because of their fiber content, they are thought to have a laxative effect.”

But it is important to be moderate. Because too much fiber can too complaints such as abdominal pain, bloating, cramps and diarrhea.

Drink enough

It is also important to keep in mind the high intake of insoluble fiber gastrointestinal tract dehydrate and cause constipation if not drunk at the same time.

It’s always important hydrated stay, but if you specifically consume extra fiber, including water from chia seeds, this is especially important.

And if you have inflammation intestinal diseases (including Crohn’s disease or ulcerative colitis), consuming too much fiber can lead to symptoms such as diarrhea and cramps.

Other good sources of fiber

If you are struggling with constipation, water from chia seeds will probably help you, says Czerwony. You can also simply sprinkle chia seeds over your yogurt or va Smoothie give.

And there are other ways to get fiber. Others high in fiber Food can perform the same task.

“Any form of fruit, vegetables and whole grains helps with constipation”explains the nutritionist. “Research shows that consuming different types of these foods helps Darmmicrobiome strengthen.” And these bacteria also help with digestion.

Fruits and vegetables: “Fruits and vegetables have fiber and fluid, which not only softens the stool, but also helps intestinal motility,” Czerwony explains. Artichoke hearts, avocados, berries, brussels sprouts, pears and plums are particularly high in fiber.

Wholegrain products: Choose whole grain products with at least three grams of fiber per serving. Good tips are barley, oatmeal, quinoa, wholemeal bread and wholemeal pasta.

Fermented foods: Fermented foods such as kimchi, sauerkraut, kefir, miso and kombucha have been shown to have benefits that go beyond gut health.

However, it is important to know that consuming fiber too quickly can cause unwanted problems such as flatulence, bloating, cramps and even diarrhea. So start incorporating them slowly into your own nutrition record.

“And remember, if you eat fiber, make sure you also drink enough water.”reddish red, “Because what you definitely don’t want to do is make your constipation worse.” (advertisement)

Author and resource information

This text corresponds to the specifications of the medical literature, medical recommendations and current studies and has been reviewed by medical professionals.

Sources:

  • Cleveland Clinic: Does the “indoor shower” drink TikTok work ?, (Abruf: 25.06.2022), Cleveland Clinic

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.

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