Cranberries can be found not only in juice or delicious winter desserts, but also in herbs. The power plant is not only incredibly tasty, but also good for your health. We’ll tell you why cranberries are so healthy.
Why are cranberries so healthy? All the reasons at a glance
What’s so healthy about cranberries?
Cranberries are actually especially popular in North America and Canada. But even here they leave it red berries, about two centimeters in size, can be found in various dishes. They are also known as cranberries or cranberries and can have a positive effect on your health. We’ll tell you why.
Reason 1: They prevent urinary tract infections
If you still have urinary tract or kidney infections, cranberries can have a positive effect on the infection. The reason is pathogens after ingestion of the berries can no longer settle on the inner wall of the bladder. Because cranberries also block inflammatory processes in the body, germs can no longer spread.
Researchers at the University of Wisconsin have found that the A-proanthocyanidins they contain even fight the pathogens themselves. So if you are vulnerable cranberry infections could prevent this.
Reason 2: They improve your digestion
Cranberries are full of fiber, which is exactly what you need for a healthy digestive system. The cup contains about 4.6 g. Another advantage is that the fiber will saturate you longer, so you will have fewer bouts of wolf taste and you will not reach for unhealthy snacks so quickly after a meal. If you fancy a snack, then take a look at our healthy sweets in the meantime.
Reason 3: They strengthen your immune system
Especially in the cold season, it is important to strengthen the immune system. Cranberries can also help you with that. If you have a cold or want to prevent it, then include cranberries in your diet regularly. One cup contains 22 percent of the recommended daily requirement of vitamin C and restarts your immune system.
In addition, you should Eat healthy, exercise and get enough sleep. To find out how to fall asleep better, read our article on falling asleep tips. Sleeping tea can also help soothe in the evening.
Reason 4: They help your cardiovascular system
Korean nutritionists have found that cranberries can also help with cardiovascular disease. In addition to the anti-inflammatory effect, this is related to the increase in “good” HDL cholesterol that is associated with consumption. From cranberries it also supports vascular activity, regulates blood pressure and regulates sugar metabolism, the overall cardiovascular risk is significantly reduced with regular fruit consumption.
Reason 5: They prevent gum disease
Do you repeatedly suffer from gum disease? Then small red berries can help you here too. You can improve the ability of bacteria hold and grow in the oral cavity. Thus, the urinary tract is not the only place where PACS (proanthocyanidins) can exert their effect.
Reason 6: Help you with cancer screening
In a study at the University of Western Ontario, Furgerson investigated the preventive effects of flavonoids, which are found in large quantities in berries. According to the results of his study flavonoids in cranberries are said to prevent the spread of cancer cells. They promote cell death of malignant cells and inhibit metastasis. So far, however, these are still purely laboratory results.
Reason 7: They help with bad cholesterol
Research also suggests that regular consumption of low-calorie cranberry juice can lower LDL or “bad” cholesterol and triglycerides, another component of cholesterol. But when you buy cranberry juice, make sure it is completely sugar-free. Studies in the past have shown this that sweetened cranberry juice has the opposite effect on cholesterol levels.
Reason 8: They can slow down skin aging
Cranberries contain many antioxidants, such as vitamin C and vitamin E. These can help slow down visible skin aging, such as wrinkles or sagging skin. To keep your skin healthy you should take care of your skin and protect it not only from the inside but also from the outside. Proper UV exposure is essential because it damages skin cells and can even cause skin cancer.
Reason 9: They are versatile
In the kitchen, cranberries are used as an ingredient in various ways. Unprocessed fruit has a sour and sour taste. That’s why it will be Industrially produced cranberry juice is often mixed with large amounts of sugar or sweeteners. You should carefully check the sugar content of the products when buying.
Otherwise, there are no limits to your creativity. you can berries use to make pastries, eat them dried as a snack or muesli. Personally, I prefer cranberry tea. So here is my absolutely favorite recipe.
Caution: Eat cranberries better cooked
As delicious as cranberries look delicious, you should not eat them raw. Uncooked tastes very bitter. They can also cause bloating and constipation when eaten raw.
My favorite recipe: cranberry tea from fresh berries
Cranberry tea is prepared quickly and tastes damn delicious. you you only need three ingredients:
- 150 g fresh cranberries
- 120 grams of sugar
First, wash the strawberries and squeeze the juice. Then pour a liter of water and cook on medium heat for five to eight minutes. Then you leave him Cook for another 20-30 minutes to develop flavor and pour it again through a fine sieve. And you conjured up healthy cranberry tea. If it’s a little too bitter for you, add a little sugar or honey.
Conclusion: Cranberries are healthy and versatile
Red berries are also becoming more popular here in Europe – and rightly so. Its health benefits are impressive and secure that you will survive the cold season. Cranberries will benefit your immune system in particular. They can also be easily integrated into everyday life as muesli bars, in salads, as cranberry juice or as a small snack between meals.