According to recent studies, pomegranates are healthy

  • Pomegranate: Healthy for the heart and blood circulation
  • anticancer: Scientists are proving the effect of fruit
  • Diabetes, hypertension, arteriosclerosis: Included antioxidants helps against many diseases
  • Positive health effects: Include pomegranates in your diet

Pomegranates are healthy for the heart and circulatory system, it has been known for a long time. The fruit is rich in antioxidants that protect cells from environmental toxins such as pollution and cigarette smoke. A recent study has now shown that pomegranates can do even more: antioxidants is known to protect against oxidative stress and acts against DNA damagewhich can lead to cancer.

Researchers show: pomegranates can have anti-cancer effects

A research team from the University of Alabama in Birmingham (USA) has shown that eating pomegranates can be a good supplement to a healthy, plant-based diet, such as the Mediterranean diet. In addition, reviews by Indian scientists have provided evidence that the ingredients in pomegranates anticancer effect demonstrate. For example, there are some studies that point to a slowing the growth of prostate cancer indicate.

Israeli researchers have found that the oriental fruit, which is now also grown in the Mediterranean, Reduce blood pressure by up to 20 percent to be able. At the same time, regular consumption of pomegranate can lower the level of LDL in the blood. With his antioxidants he also bows inflammation before and you can your reduce the risk of heart attack.

This in turn reduces plaque formation in the arteries, which hardening of the arteries (arteriosclerosis) and represent a huge risk factor for various cardiovascular diseases.

Conclusion: Pomegranates are a superfood for your health

Also for that The gut, your immune system and your brain pomegranates are said to be a real silver bullet. You should therefore include fruit in your diet. Is peeling a pomegranate too difficult for you? No problem: pomegranate juice has the same positive effect on your health.

Pomegranate juice from Rabenhorst on sale on the Amazon – go straight to the juice here

You may also be interested in: Cleans clogged arteries: This berry prevents atherosclerosis.

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