There are probably few health trends that have received such attention in recent years as juice fasting. The so-called Juice Cleansing promises a relaxing awakening and enough energy for a busy day. You will find a wide range of cold-pressed juices on the internet and in local shops. There are usually instructions that explain how to clean with juice, for example, for three or seven days. According to various manufacturers, such concentrated vitamin bombs can rid the body of harmful substances and also clean the intestines in a short time.
The question arises, what is the purification of juice objectively achieved by? Does such a classic 5-day juice cleansing help you lose weight? In this article, we will explain what juice cleansing is about and what you should know about such juice cleansing.
What is behind the juice cleansing?
The principle of cleaning with juice is simple. During the juice cleansing, you will stay on a solid diet for a set period of time. People at this time rely on cold-pressed fruit and vegetable juices, water and unsweetened teas. At first glance, this may sound monotonous and boring, but with the right recipes, you can diversify your 5-day juice cleansing a lot.
Such modern fasting treatments usually last one day to one week. During this period, between five and seven juices are drunk daily, which can be supplemented with small shots. Such a cleansing juice should lead to relief for the whole body and thus ensure better health and more energy overall. Such a juice treatment can be used up to four times a year and thus benefit from the positive effects.
In this context, it is important to note that the modern juice cure is something other than a medical hunger cure used from a medical point of view.
What are the benefits of juice cleaning?
The myth that modern juice cleansing can also be used for detoxification persists. This means that existing pollutants can be removed from the body. At this point, however, it should be noted that such an effect cannot be demonstrated with a 5-day juice regimen. Although this is not decisive, because the human body itself has the appropriate organs for effective detoxification. The kidneys and liver regularly filter the blood present and ensure the elimination of detected toxins. On the other hand, the intestine is able to absorb important nutrients for the body.
Based on these facts, one can come to the question of the point of juice fasting. In many cases, however, it is not known that one’s own diet can lead to lethargy, fatigue and also to digestive problems. For example, not eating solid food for five days can be a welcome break for the digestive system. Various cold-pressed juices are used in the classic 5-day juice cure. These are easily digestible and yet supply the body with important minerals and vitamins. During the juice cleansing period, demonstrably unhealthy foods, which often contain a lot of sugar and fat, are not consumed.
Is it possible to lose weight using juice?
Balanced cleansing juice is not designed to lose as much weight as possible in a short time. However, a 5-day juice cleansing will ensure that you lose some weight during the juice diet period. This is mainly due to the fact that in modern juice cleansing you consume only fluids and the number of calories is now significantly lower than with a normal diet.
This, among other things, leads to dehydration of the body, which leads to a significant reduction in body weight. But if you return to a solid diet after such a modern juice cleansing, you will quickly gain water.
But even if such a cleansing is not intended to lose weight, such a 5-day cleansing may be a starting point for a total dietary change. Because after such a cleansing, many people want to eat much healthier and more balanced food in the long run. After juice cleansing, it is especially important to start the day with a healthy breakfast, which is as nutritious as possible. For example, you can use healthy muesli, or you can put together your own bowls of oatmeal, fruit and various grains. Such a breakfast provides important fiber and enough energy for a busy day as soon as you get up.