4 exercises for strong connective tissues

The connective tissue keeps our body in shape and, like a taut net under the skin, ensures that everything stays where it is. All our organs and muscles are surrounded by connective tissue. If we neglect our connective tissues with a sedentary lifestyle and little physical activity, it can weaken and impair the firm appearance of the skin. Regular exercise and physical activity keep your connective tissues in good condition. Here we present the best exercises for firm connective tissues and firm skin.

Fitness 2022: These are the 4 best exercises for your connective tissue

1. Squats

Squats should not be missing from any training plan. Squats are especially important for stiff legs and firm buttocks. Exercise can not only support the strong connective tissue in the legs and buttocks, but also activates the muscles throughout the body. The lower back also stabilizes and the abdominal muscles are activated. The connective tissue receives natural growth stimuli and is additionally strengthened by stretching and tension.

How does it work:

  • Stand upright in a hip-width position.
  • Your fingers are pointing forward. If it is more natural for you, your fingers may also point slightly outwards.
  • Bend your upper body slightly forward from your hips.
  • You have a straight back and a firm belly.
  • Inhale and squat.
  • The knees move in a straight line with the feet.
  • Lower your buttocks until your thighs are roughly parallel to the floor.
  • Stay in position for a short time and stand with your back straight.

More information: These squat tips will help beginners >>

2. Spring ropes

Skipping is a full-body exercise that not only strengthens the large muscles in the thighs and lower legs, but also supports the supporting muscles in the pelvis, buttocks, middle of the body and arms. Your connective tissue also benefits from muscle activation. As the muscles repeatedly contract, stretch and are perfused, the surrounding connective tissue is strengthened and supplied with nutrients. Jumping rope, bouncing and even walking on the spot can already strengthen the connective tissue and keep it in shape.

How does it work:

  • Your starting position is to stand sideways.
  • Your jumps should be small hops.
  • When jumping, do not bend your knees or raise your heels towards your buttocks.
  • There should be enough space between the foot and the ground at the height of the jump to allow the skipping rope to stretch.
  • During the jump, your heels do not touch the ground. The jumps are made from a flexible ball stand.
  • If you have problems coordinating the rope, feel free to jump without the rope at first. The training effect on the connective tissue is the same with and without the rope.

Read on: These things happen when you jump on a skipping rope every day >>

In the video: The skipping rope works even without the skipping rope – that’s how it works

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